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To report alleged educator misconduct, contact Dr. Educators are required to follow the Principles of Professional Conduct of the Education Profession in Florida (State Board of Education Rule 6B-1.006, FAC). Applicants and/or individuals with disabilities requesting accommodations under the Americans with Disabilities Act (ADA) may contact the Director of Professional Standards and Labor Relations for assistance. Reasonable accommodations are available for persons with disabilities to complete the application and/or interview process. If you have questions, concerns, or wish to report possible violations of any of the above, please contact either of the individuals listed below for proper assistance and handling. The School Board of Brevard County, Florida does not discriminate on the basis of race, color, national origin, sex (including sexual orientation, transgender status, or gender identity), disability (including HIV, AIDS, or sickle cell trait), pregnancy, marital status, age (except as authorized by law), religion, military status, ancestry, or genetic information or any other factor protected under applicable federal, state, or local law. The district also provides equal access to its facilities to youth groups, as required by the Boy Scouts of America Equal Access Act. The School Board of Brevard County is in compliance with the Americans with Disabilities Act of 1990 (ADA) and the Amendment Act of 2008 (ADAA), the Florida Education Equity Act of 1984, Age Discrimination Act of 1967 and Section 504 of the Rehabilitation Act of 1973, Civil Rights Act of 1964 including: Title II, Title VI, and Title VII, United States Education Amendments of 1972 - Title IX, Age Discrimination in Employment Act (ADEA), and Individuals with Disabilities Act (IDEA). 29022 or email any questions regarding enrollment. Please call the registrar's office at 32 ext. SUMMER Office hours for new & transferring student enrollments are: Monday - Thursday 7am - 2pm State of Florida Immunzation requirements How to find out if my child is eligible to ride a bus: Bus Query The parent/legal guardian is required to provide two (2) forms of verification of residence at enrollment/re-enrollment each year.Ī list of additional mandatory documents that are required to enroll a student in a Florida Public School can be found by clicking on this link. Step-parents or other relatives require a notarized power of attorney signed by the legal parent/guardian or a court order. Only a parent/legal guardian may enroll a student. For detailed instructions on how to create your FOCUS parent portal account click this link: Instructions.Parents must first create a FOCUS account by clicking this link to begin the enrollment process for school year 2023 - 2024.If your child currently rides a bus to Heritage High School, you do not need to complete this form.Įnrollment (families NEW to Brevard Public Schools) This is for 8th grade students who are moving to high school, transfer students from another school, and for students who did not ride the bus last year. **If you do not have a parent FOCUS account, please click on this link and follow the i nstructionson how to create an account**īus Request Form for students changing schools next school year (2023-2024) can be found at: FOCUS re-enrollment flyer: FOCUS Flyer / FOCUS Flyer_Spanish.For detailed instructions on how to navigate the re-enrollment forms click this link.Tier 2 - copy of a recent (within 30 - 45 days) utility statement, or Florida Voter Registration card. Tier 1 - copy of Driver's License, lease or mortgage. Please be sure to provide your two proofs of residence (one item from each Tier). Parents/guardians will need to verify and update all information through FOCUS. This re-enrollment process takes the place of the paper application. Re-Enrollment for SY2023 - 2024 will be completed in FOCUS. Re-Enrollment (families that currently attend a Brevard Public School that will be returning) * i ncluding rising 9th graders currently attending a BPS Elementary School School Year 2023-2024 RE-ENROLLMENT/ENROLLMENT Brevard Public Schools Resources and Information. When you’ve left dry-erase marker on a whiteboard for too long, you know what happens-it converts to permanent marker! Rather than purchasing dry-erase board cleaner, just spray rubbing alcohol on the board and easily wipe away the marks with a paper towel. (It’s also safe to use on brass.) Really, Truly, Clean a Dry Erase Board Use a dry cloth to buff the sink basin as well as the chrome finishes. Once you’ve cleared out your stainless steel or porcelain sink, spray rubbing alcohol in the sink to not only clean and disinfect it, but to shine it up as well. If you’re looking for quality microfiber cloths that will last, then you have to check out Maker’s Clean Premium Cloth Bundle! Clean Sinks and Chrome Rinse out completely, and it will be ready to go. For quick cleaning of your previously unwashed cleaning tools, spray them with rubbing alcohol before use. Instead, I’ll spare you, since cleaning a sponge or kitchen cloth is really easy! Completely saturate the sponge or cloth with rubbing alcohol in a small bowl and let sit for 10 minutes. If I wanted to make you really uncomfortable right now, I’d ask you to put your sponge under a microscope. (Anything that keeps me from having to scrape ice off my windshield in the cold Canadian winter is worth the effort, in my book.) Refresh Sponges and Cloths Repeat once every two weeks to keep up its efficacy. This one is genius for those of us in cold climates. Rather than dealing with frost and ice on the car, mix 1 part rubbing alcohol to 5 parts water and spray the solution onto your exterior car windows and mirrors. To get rid of build-up, dampen a cotton pad or cloth with rubbing alcohol and wipe away that sticky mess with ease. It’s amazing how much hairspray can end up on the bathroom mirror or walls after a quick spritz. It’s a great way to remove fingerprints, and it dries streak-free. Stainless Steel CleanerĪdd some rubbing alcohol to a soft, non-scratching cloth and wipe down your stainless steel appliances with it, going with the grain. You can even use it directly on a cotton pad to clean your earring posts, thermometers, and any other personal items. Mix 2 parts rubbing alcohol to 1 part water in a spray bottle, and use it to disinfect points of contact and other germy areas. 10 Great Uses for Rubbing Alcohol Homemade Disinfectant It has many, many uses around the home, and today, I’m going to share my 10 favorites with you. It also dries almost instantly, which does come in handy, as you’re about to see. Looking for a DIY Homemade Hand Sanitizer Recipe? Check it out!Īlcohol is a solvent, meaning it dissolves dirt and oil. Second, both alcohol and its fumes are flammable, so keep it far from heat sources-don’t use it on your oven or toaster! Oh, and despite its name, this stuff isn’t a party in a bottle, so don’t add it to your cocktails! Before we get down to its cleaning capabilities, a few cautions: First, its fumes are quite powerful, so always use it in a well-ventilated area. But to keep things simple, let’s just call it rubbing alcohol (surgical spirit in the UK and Ireland). In my opinion, rubbing alcohol is one of the most underrated cleaning products in the world. But don’t look for it in the cleaning aisle-it’s usually kept in the first-aid section of stores, because isopropyl alcohol also acts as an effective disinfectant for cuts.Įthanol or isopropyl alcohol are commonly used as the primary ingredient in rubbing alcohol (the other ingredient being denatured alcohol). When you're ready, you'll be instructed to lie on your stomach or back under a sheet. Your entire body or just a specific location may be the focus of a deep tissue massage. Your massage therapist will want to know about your trouble spots prior to your deep tissue massage. Both methods employ palms and fingers to knead and move your tissues, but a deep tissue massage may also involve the use of elbows and forearms to exert more pressure. Swedish massage focuses on the areas of your body that tend to contain the most stress, such as your neck, shoulders, and back and works on the outermost layers of your muscles.ĭeep tissue massage employs far more stress than Swedish massage, which is a softer style of massage. It is used to treat pain and stiffness in your major muscle groups and joints, as well as muscle and tendon injuries. The deeper layers of your muscles are what a deep tissue massage focuses on. Swedish massage is mostly used to encourage relaxation and ease tension in the muscles brought on by regular activities like sitting at a computer. The following are the primary distinctions between Swedish massage and deep tissue massage:ĭeep tissue massage is generally used to treat muscular and sports-related injuries as well as chronic pain. Both employ some of the same strokes, but they serve different purposes and need quite different amounts of pressure. How Does It Compare With Swedish Massage?Īmongst other massage treatments, the two types of massage treatment are Swedish massage and Deep tissue massage. The effects were compared to those of nonsteroidal anti-inflammatory medications, such as ibuprofen (Advil), by the authors.įurthermore, others have stated that deep tissue massage benefits such as: However, it can still aid in your mental relaxation.Ī 2014 study with 59 participants indicated that deep tissue massage helped persons with persistent low back pain to feel less discomfort. Deep tissue massage helps to relieve muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasize relaxation. Learn more about deep tissue massage in the next paragraphs, including how it compares to Swedish massage and what to anticipate during a session.ĭeep tissue massage has both psychological and physical pros. This helps to loosen up scar tissue that develops after an injury and lessen muscle and tissue tension.īy boosting blood flow and lowering inflammation, it might help encourage quicker healing. It involves putting steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. Deep tissue massage is a massage method that is primarily used to treat musculoskeletal problems, including strains and sports injuries. It may also improve sleep quality when combined with other ingredients, such as GABA or magnesium ( 24, 25, 26, 27). Some research also suggests that L-theanine may relieve stress, which could help support rest and relaxation. Studies show that melatonin may be quite beneficial for improving sleep quality, especially in people with sleep disorders such as insomnia ( 23). Made with melatonin, L-theanine, and botanicals, Olly’s Sleep Blackberry Zen is designed to promote relaxation and support a healthy sleep cycle. Active ingredients: L-theanine, melatonin, chamomile extract, passionflower extract, and lemon balm extract.Nutrition per 2-gummy serving ( 22): 15 calories, 3 g carbs, 2 g added sugars, This product is NSF certified and free of gluten and artificial ingredients. However, some people may have difficulty tolerating these ingredients and may experience digestive side effects ( 16). Olly Probiotic + Prebiotic also contains xylitol and inulin, both of which can promote digestive health by enhancing the growth of beneficial gut bacteria ( 13, 14, 15). However, keep in mind that most studies use significantly higher doses of B. This is a strain of bacteria that has been shown to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders ( 10, 11, 12). Specifically, it contains 500 million colony-forming units (CFUs) of Bacillus coagulans MTCC 5856 per gummy. Olly’s peach-flavored Probiotic + Prebiotic supplement claims to help balance the digestive system and is made with a blend of live cultures and gut-friendly fiber. Active ingredients: Bacillus coagulans MTCC 5856, prebiotic blend (fructooligosaccharides, inulin, xylitol).Nutrition per 1-gummy serving ( 9): 5 calories, 2 g carbs, 1 g fiber, Like several other Olly products, Goodbye Stress is gluten-free, made without artificial ingredients, and NSF certified. Furthermore, there’s no research on the effectiveness of this supplement specifically. Overall, while L-theanine and lemon balm may help reduce stress levels, more research is necessary. In fact, a 2020 review on the effects of GABA concluded that there is limited evidence to support any beneficial effects on stress ( 8). Limited research also suggests that lemon balm may be helpful for reducing symptoms of depression and anxiety ( 7).īut more research on GABA’s effects is needed. L-theanine is a compound found in green tea that has been shown to reduce symptoms of stress and improve attention ( 5, 6). Garden PlannerĬOST: Free for 7 Days, then $29 per year or $45 per 2 years You can check out our previous post on square-foot gardening: 8 Reasons to Try Square Foot Gardening. Gardener’s Supply Company is a trusted name in the gardening industry. Who will best use it? Anyone using square foot gardening techniques will find this very helpful. It does not give you a plant list or the number of plants needed in your design. You can also save the URL for future reference.ĬONS: Does not have the ability to place your garden bed into the context of your yard as a whole. You can print and save your designs if you sign up as a member. Planting instructions for each variety chosen come with a link to their vegetable encyclopedia for more in-depth info. It lets you choose the area and when you drag a vegetable or herb into the box, it gives you the number you can plant per square foot. PROS: The ability to use this plan for square foot gardening. Print out your planting map and you’re ready to go. Just drag and drop crops to the planting grid and the planner fills in the ideal number of plants. With this free online garden planning tool from Gardener’s Supply, you can design a super-productive vegetable garden, based on square-foot gardening techniques instead of traditional rows. Kitchen Garden Planner by Gardener’s Supply Co. Who will best use it? Any gardener that is looking for a complete yard planner should give this free online vegetable garden planner a try. You cannot save your plan without purchasing. They give you a free 15-day trial, but it was difficult to find the price of the program after that. If you want to save your plan for future reference or modification you must purchase the program.ĬONS: It loads onto your browser without giving you the option to do it and I didn’t like that. There is a section for adding individual plants, including vegetables, fruits, and trees. You can add planters in various sizes, paths and just about any kind of hardscape you can think of. The free version will allow you to create and print your plan (but all exported images and printouts will bear a watermark). You can plan and print your garden within the 15 day trial period. PROS: Garden Planner gives you a page with all the plant and objects you have created so you have a record of the things you’ve added in list format. Garden Planner by Small Blue PrinterĬOST: Free for 15 days then a one time charge of $38. Not all of the planners below will do that, but they may all be useful for you as you plan your productive vegetable garden this year. Related: Garden Success and Failure in Zone 8B (Texas) It will give you planting and growing tips, and even allow you to schedule multiple harvests per year. When will you finally reap the harvest and benefit from all your hard work?Ī good garden planner can tell you all that – and more. What is the time frame for planting outside in YOUR garden? Of course, you can (and should) keep a garden journal to help you remember the successes and failures of prior years, but if you are just getting started or are gardening in a new area, you may not know where to go from here. Once the season gets into full swing, it can be dizzying to keep track of all the dates that you must track to make your garden a success. Take a peek at our carefully curated list of the best garden planning apps to find the one that best suits your needs and can take your garden to the next level.It’s time to think about starting seeds and planting your garden. Even better, most of these gardening apps are intuitive, so you don’t have to spend too much time playing around before you get the hang of them. They’re also useful if you want to update the landscaping around your house, add to your perennial border, or identify that mystery flowering shrub that’s been growing next to your patio for years.ĭepending on what you’re trying to accomplish-say, planting a fall vegetable garden or looking for deer-resistant garden plants, these planners can help with a swipe of the touch screen. Search these apps for information on a number of topics-ranging from how to decide what to plant and how to lay out a garden to specific topics like planting pumpkin seeds to full-sun perennials. Working on a budget? Many of these popular apps are free, although some do come with a minimal upfront cost, while others have recurring monthly or subscription fees. You may have some pretty big ideas for your garden this year, but do you know how to make them happen? If not, that’s where these awesome garden planning apps can help. Top with whipped cream and use caramel syrup (Hershey’s) and chocolate syrup to drizzle of top of the whipped cream.Pour the mixture into a glass filled with ice cubes. The convergence of intensely rich coffee and sweet caramel drizzle.This Keurig recipe is slightly different from. I worked at Starbucks for 4 years in college and this is the exact way a grande size is made. Once your coffee is brewed, combine the milk, sugar, caramel syrup, and chocolate syrup in your cup. Starbucks iced caramel macchiatos are made with espresso, vanilla-flavored syrup, milk, ice, and caramel drizzle.Let sit overnight or for at least 12 hours before using. To do this, simply place one cup of ground coffee into two cups of cold water and stir until combined. Instructions for Making an Iced Caramel Mochaġ. To make an Mcdonald’s Iced Caramel Mocha at home, you’ll need the following ingredients: With just a few simple ingredients, you can whip up this tasty copycat treat in no time! Whether you’re trying to recreate your favorite Starbucks order or just looking for a delicious way to cool off on a hot summer day, making a copycat version of McDonald’s Iced Caramel Mocha copycat is easy and delicious. Now, you can make this delicious beverage in the comfort of your own home! All you need are a few simple ingredients and a little know-how. The nutrition information is based on standard product formulations, serving sizes and average values for ingredients from McDonalds suppliers and is rounded. McDonald’s Iced Caramel Mocha is one of the most popular drinks on its menu. If you’re looking to bring in even more delicious flavors to this macchiato, then chocolate is always a great place to start! Add a drizzle of chocolate syrup, shaved chocolate, or a dusting of cinnamon when topping your drink for an even more decadent twist.Īlso, have you seen how many different flavors of coffee syrups there are? Try vanilla, hazelnut, or something seasonal, and discover a whole new drink to love.McDonald’s Iced Caramel Mocha copycat at Home Strain the cold brew in the morning and pour it into a clean jar or container and keep refrigerated for up to a week. A caramel macchiato at McDonalds is a hot or iced coffee drink that. The best parts of the coffee will be drawn out into the water, including the caffeine, so the end product will be an almost sweet and not bitter coffee. McDonalds, its worth savoring all the delicious calories Imagine taking a sip of. Place the jar/container in the fridge and let it sit overnight. Follow the directions on the coffee container about how many tablespoons of coffee per cup of water and add the correct amount of coffee and water to a jar or other sealable container. FOURTH STEP: Add Caramel Macchiato syrup. Caramel Macchiato Instructions: THIRD STEP: Fill a mug or mug-sized glass with ice. SECOND STEP: Can be stored in an airtight container or squeeze bottle for up to 4 weeks. To start, pick up a coarse ground coffee, which is not as fine as most ground coffee made for brewing in a coffee maker. FIRST STEP: Combine all ingredients and mix well. 1 What is iced caramel macchiato McDonalds 2 Ingredients needed to make the dish iced caramel macchiato McDonalds 3 Steps to Make It. Making your own cold brew at home is a snap, but be warned- you might get even more hooked on coffee after trying this!
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Expand the 'Windows Accessories' folder by clicking on the folder, within the folder should be the 'Quick Assist' app, select this to open the app. Use a remote connection to view their screen or request full control during a session, make annotations, use a laser pointer, and more to help fix PC problems. Scroll down the list of applications until you find Windows Accessories, this should be in alphabetical order.ģ. Help family and friends with their PC or get help from them using Quick Assist. This will open a new window for the Quick Assist app, at this point the IT Services member will provide you with a 6 digit code to enter, once entered select the 'Share screen' button below.Ģ. From the Windows taskbar, select the 'search' function.Ģ. Get help remotely with Quick Assist in Windows 10 Windows Community. To get started, your helper needs to launch the Quick Assist app, get a 6-digit code, and share that with you. Solve PC problems over a remote connection Microsoft Support. Method 3 - IT Support Hub ( University devices only )ġ. It allows someone you trust to take over your computer and help you solve a problem. Note : Only share remote access to a University of Derby IT Services member of staff This guide outlines the steps required to access the Quick Assist remote assistance tool to allow a member of IT Services to remotely connect to your Windows 10 device. |
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