![]() ![]() ![]() When you're ready, you'll be instructed to lie on your stomach or back under a sheet. Your entire body or just a specific location may be the focus of a deep tissue massage. Your massage therapist will want to know about your trouble spots prior to your deep tissue massage. Both methods employ palms and fingers to knead and move your tissues, but a deep tissue massage may also involve the use of elbows and forearms to exert more pressure. Swedish massage focuses on the areas of your body that tend to contain the most stress, such as your neck, shoulders, and back and works on the outermost layers of your muscles.ĭeep tissue massage employs far more stress than Swedish massage, which is a softer style of massage. It is used to treat pain and stiffness in your major muscle groups and joints, as well as muscle and tendon injuries. The deeper layers of your muscles are what a deep tissue massage focuses on. Swedish massage is mostly used to encourage relaxation and ease tension in the muscles brought on by regular activities like sitting at a computer. The following are the primary distinctions between Swedish massage and deep tissue massage:ĭeep tissue massage is generally used to treat muscular and sports-related injuries as well as chronic pain. Both employ some of the same strokes, but they serve different purposes and need quite different amounts of pressure. How Does It Compare With Swedish Massage?Īmongst other massage treatments, the two types of massage treatment are Swedish massage and Deep tissue massage. The effects were compared to those of nonsteroidal anti-inflammatory medications, such as ibuprofen (Advil), by the authors.įurthermore, others have stated that deep tissue massage benefits such as: However, it can still aid in your mental relaxation.Ī 2014 study with 59 participants indicated that deep tissue massage helped persons with persistent low back pain to feel less discomfort. Deep tissue massage helps to relieve muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasize relaxation. Learn more about deep tissue massage in the next paragraphs, including how it compares to Swedish massage and what to anticipate during a session.ĭeep tissue massage has both psychological and physical pros. This helps to loosen up scar tissue that develops after an injury and lessen muscle and tissue tension.īy boosting blood flow and lowering inflammation, it might help encourage quicker healing. It involves putting steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. ![]() Deep tissue massage is a massage method that is primarily used to treat musculoskeletal problems, including strains and sports injuries. ![]()
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